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Healing minutes
those minutes each day for the health and well-being of our bodies, minds, & spirits offering Qi Gong Classes & Workshops & Health Coaching Sessions for individuals & groups Qi Gong - a great way to get your Qi - your Life Force Energy - abundant and flowing within you any time of the year!
simple, easy to learn breathing skills, movements, and mindset -for classes simply click Class Schedule on Menu Bar or the blue area along the top- I look forward to sharing Healing Minutes with you. Mindie 410-562-8212 mindie@healingminutes.com
Qi Gong - a great way to get our Qi, our Life Force Energy, nourished and flowing as we move with and through the long, dark, and cold days of WINTER. According to Traditional Chinese Medicine, of which Qi Gong is a part, Winter is the time of year for going inward. As water settles to the deepest parts of land, so we can settle into the deepest parts of our minds, emotions, and even our spirits. We can choose to use the quiet and stillness of Winter for reflection, as on the surface of calm water. What do we see when we really look at ourselves? What do we choose to break through, like shoveling through frozen ice? We can choose this time to conserve and nourish our energies, as in the natural world around us. We can choose this time to lay the foundations for the arrival of Spring and its beginnings.
As we look inward, each day, the light outside brightens. Warmth, too, begins to return. Soon, it will be Spring. Having rested in reflection, we spring forward with more clarity, confidence, trust, and energy to persevere and to be resilient and flexible - the energies of Spring. According to The Five Element Flow Theories of Chinese Medicine, the Kidney Organ System, the kidneys and the bladder, represents Winter. The element of this system is Water. Join me in classes to learn more about how we can protect and nourish our Kidney Organ System during these cold and dark days: - Flowing movements to keep our Kidney Qi moving - How we can move our fears to trust and calmness - all the emotions of this system... - The connection of the Kidney Organ System with Heart Organ System and why balancing their elements of Water and Fire is perhaps the most critical balancing act we can do for our health... - Ways to keep our bodies warm... - Foods to consider eating or avoiding...
Please join me...
In 45 healing minutes, thru focused breathing and gentle, easy to learn movements we'll be moving and cultivating our Qi - our life force energy - and learning how Qi Gong can keep our Qi flowing in Winter. We can learn to shake off our stress, cultivate awareness, and transform fears in to trust, a sense of clamness, and the ability to be centered in the present moment with open minds and hearts to warm us during the cold days of Winter. Please know - Qi Gong can be done seated, standing, in wheelchairs or even on a bed. All movements can be modified, adjusted or even imagined to meet your needs. Please consult with your medical professional, if you have any concerns at all. ---------------------If you are interested in bringing the many benefits of Qi Gong or Health Coaching to your friends, families, and participants and staff in a non-profit or for-profit organization, please contact me. From the bottom of my heart, I believe that the easy breathing techniques, simple "movements" , and peace-filled mindset of Qi Gong can help support the health, healing, and well-being of each of us, according to our individual needs. I look forward to sharing Healing Minutes with you!