Seasons...of the year...of our lives...
We are part of Nature.
Thousands of years ago, before MRIs, PET scans, blood work, etc., Nature provided observations, questions, challenges, and answers. We're so lucky now, to have both "Western Medicine" and "Eastern Medicine" to inform and guide us.
Join me in Qi Gong classes to learn more about how we can decrease Stress and increase Vitality by protecting and nourishing our bodies' Organ Systems each day in each Season through:
- Focused, deep, gentle breathing to help center us (stimulate the Vagus Nerve for the Gut-Brain connection) and bring our awareness into the present moment
- Flowing mindful movements to keep our Qi moving within and between all the Organ Systems and balance our bodies, minds, and even our spirits
- Healing sounds and colors (my personal favorites!)
- and more!
Please join me:
In 60 healing minutes (or less or more), thru focused breathing, gentle, easy to learn movements, and healing sounds and colors we'll be moving and cultivating our Qi - our life force energy. We can learn to shake off our stress, cultivate awareness, and transform fears into trust with a sense of calmness, and the ability to be centered in the present moment with open minds and open hearts.
Please know -
Qi Gong can be done seated, standing,
in wheelchairs or even on a bed.
All movements can be modified, adjusted or
even imagined to meet your needs.
Please consult with your medical professional before pariticipating , if you have any health concerns.
---------------------If you are interested in bringing the many benefits of Qi Gong and/or Health Coaching to your friends, families, and participants and staff in a non-profit or for-profit organization, please contact me.
From the bottom of my heart, I believe that the easy breathing techniques, simple "movements" , and peace-filled mindset of Qi Gong can help support the health, healing, and well-being of each of us, according to our individual needs.
I look forward to sharing Healing Minutes with you!
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